Effective Chakra Meditation
Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. One of the unique types of meditation is the chakra meditation. When done well, it brings chakra balancing. Chakra healing is the end result
What is this chakra meditation? Chakras are basically the energy centers of our bodies. Blocked chakras affect physical and mental wellness. Each chakra on a human body has its corresponding color visualization. This identifies it from other chakras. Examples are red and orange. An example is the red colored root chakra.
What chakras exist in our bodies? The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. You will be strong and secure if the root chakra is balanced. You will have a weak immune system, weakness and fear if it is not. Sacral is the second chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. In case it is blocked, sexual difficulties and low motivation are common.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The most central chakra is the heart chakra which is green in color. This is located within the heart and is responsible for love. Your love and spiritual affairs are good if it is balanced. If blocked, it leads to loneliness, hatred and chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. Located on the forehead, the third eye chakra is indigo in color. Our communication with the universe is good if it is balanced. If it is not, anxiety, depression and headaches may result.
Lastly, we have the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.